Sharing Some Great Meditation Techniques

Meditation has saved me a million times over.  There is no way I would have got through my healing journey without it.  When my brain and body seemed to be operating in another universe, meditation would bring everything back into focus. I would literally sneak meditation in whenever and wherever I could in an attempt to calm my system down – in change rooms, in the car, in bathrooms! With my gluten ataxia, I could literally stumble down the street to the beach, exhausted from the energy it took to make my limbs move, meditate for an hour, and walk home perfectly fine. It was that powerful.

It has become a morning ritual for me – as important as brushing my teeth. I don’t leave home without doing it. Some days it may only be a quiet five minutes, other days it may be much longer.  And visualization is a big part of my world too. I am a firm believer that if we want to build anything, it starts in our minds first.  Also a major part of my healing journey.

I recently had a great chat with Dwight Hurst, the owner and director of Innovate Mental Health Solutions in Utah and the creator and host of The Broken Brain Podcast – an interview series about psychology, mental health, treatment, and all things brain related.  Talking about how meditation helped fix my broken cranium seemed like a great fit!

We explore lots of tips and techniques to try – we are all built differently so perhaps an idea will resonate with you and you might give it a try. As we both agreed, there is no right way to meditate!  The right way is the way that works for you.

Take a listen by clicking below. Thanks Dwight for the great chat and for all you do for brain and mental health!

Happy meditating everyone.

Namaste.

Freedom On Two Wheels – And Another Aha Moment Too…

Every time I think my major life lessons are over another one hits me upside the head and says,”See?  You still have some major awesome stuff to learn!” I sit in the new energy often through lingering vibes of pissed-offedness (because some of my biggest breakthroughs seem to come through while feeling like utter crap) mixed with the sheer and utter gratefulness of another major “aha moment.”  I usually smile and sit in silent wonder thinking how the latest breakthrough has made a major impact on my being – and by being I mean my soul as a being and my everyday way of being –  how I will now go forward on this planet with my new knowledge every day until the day I move on over to the other side. Then I start grinning a lot. The grinning part is so much more fun than the frustrated part…

There is a quote by Pema Chodron that I discovered a few years back which has guided me and cradled me in some confusing and frustrating and painful times.  Every time I get cocky thinking my health journey is over…

I’ve got this!

I’m a rock star!

I am on fire!

Buh-bye autoimmunity!

…and do a little too much and am zapped – either can’t walk properly, start slurring my words, my brain shuts down, can’t leave the house, can’t be social, or all of the above and then some, or have an experience that teaches me even more appreciation and gratitude, I reflect on this quote and ponder what my latest lesson has taught me – how it’s made me a better person, how the ripple effect of the lesson will reach into the rest of my life and how my changed perception will in turn trickle out to others.

Ready?

Good right? I know. Sit with it. I’ll wait.

These words of wisdom hit me yet again about a month ago.  I had the honour of meeting a new friend who was house sitting next door. Jayne is sweet and vibrant and owns a sassy new seafoam green Pedego electric bike perfectly matching her bubbly personality. What I didn’t realize at first is that she also has mobility issues.  Or that her bike had opened up a new world of freedom for her. She looked so sporty in her bike helmet. She looked so happy showing off Sedna – that’s the bike’s name FYI – formally known as Sedna Seafoam. ( A bike with this much mojo has to be named after a goddess)

She offered me a turn on her bike several times and I politely kept putting it off. Deep down I realized there was no way I could pedal a bike and make it around the block without losing all energy. Then one day the universe intervened – the bike had a flat and I offered to help her take it in my car to get fixed. As we stood with the newly repaired bike in the parking lot, she said with a twinkle in her eye,”You really should take it for a short spin to try it out.”  Sooo…I got on…and had no idea how much the electricity could carry me. I was in shock. And awe. And I burst out crying from happiness. In a few moments, I felt a multitude of possibilities open up.

I took the bike out for a spin the next day.  Just putting on the bike helmet was thrilling. This simple act made me feel active.  I used the throttle mostly so I didn’t have to pedal much and made sure not to stay out too long because I really had no idea how much energy I would need. I hit the path along the lake I used to walk along several days a week for years. I would always do a loop hitting a magical little pocket in the heart of the city surrounded by glimmering water. It felt like being in cottage country without the massive tax bill. It was always heaven – like finding treasure right in your backyard.

As I passed a particular point on the beach, a wave of revelation hit me. I realized I had not been able to walk past this spot since…2011.  Five years. Five years of feeling like a dog tethered to a very short leash.  My body and brain had allowed a limit of up to a thirty minute walk on a good day. And every time I tried to reach a further destination, or walk a little longer, I was always yanked back. But not this day.  This day I had wheels. And no leash.

I circled pathways ten times over that I haven’t been able to visit in years. I marvelled at the beauty of the boats in the marina. I looked at the city skyline framed by the sun and lake. I passed one guy fishing and by the sixth go-round, he was staring at me with amusement. By the tenth pass I think he thought I was spying on him – or about to steal his fish. I freaked out picnickers as I circled them numerous times and could see the “You again?!” looks on the faces of joggers.  And I looked really rather goofy with the biggest grin plastered to my face (and err….ate some bugs too). It was a giant can of awesome.

liis-on-life-pedego-electric-bike

Emotions and a multitude of thoughts bombarded me along the way…

And I realized several things on a deep soul level I needed to know…

Freedom of movement makes you feel empowered and alive.

 

The importance of actions revealing what is in your soul – feeling athletic, looking athletic. Even if I wasn’t really pedalling, my soul was pedalling

 

 

Being perceived as the active person you know yourself to be.

 

 

The importance of feeling the wind kissing your face, sunshine beaming down on you and inhaling fresh air.

 

The need to feel like we belong and not being cut off from the world. Smiling at toddlers on their killer trikes navigating the bike path. Happily making eye contact with a lovely older gentleman who tips his hat as you bike past.  Watching a family bent on a picnic day try to ignite their little barbecue – ten times over.

 

More freedom.

 

Feeling like YOU. The active YOU that has got stuck for some time. The YOU you want to world to know.  The REAL YOU.

 

My mind exploded with ideas.  In less than half an hour, I realized I could travel the world if my body couldn’t carry me long or far enough. I could visit the streets of Amsterdam and see the beautiful canals again, explore back roads of small towns, go around the lake every single day. I could buy bikes for those in need in the future –  opening up pathways of freedom the same way I have got to experience. All the visions in my head were of smiling faces – freedom mixed with sheer joy. In thirty minutes, my entire world opened up to new possibilities – simply by riding a bike.

Yesterday I picked up Sedna and have the honour of hanging out with her for a whole two weeks. I could pinch myself. Ok, I did pinch myself!  And after making some more health changes over the last few weeks, I am so excited to have more energy.  I am so jazzed to see if I can pedal a bit more! But more than anything, I am so grateful for another major “aha” moment I wouldn’t have had in perfect health. To have hit an even deeper level of gratitude.  To have a lesson in joy and aim to bring that joy to others in whatever way I can going forward. To let my joy settle in my soul. I am so honoured to have been able to experience a multitude of lessons that were revealed to me in a beautiful bike named Sedna.

And now I am going for another spin…

 

 

 

 

 

 

 

 

 

 

How I Danced Around the World on My Birthday

I have a birthday tradition I do every year on my special day: I throw down a mega long meditation-convo-thank-you-bonanza to the universe.  I say my “gratefuls” as I like to call them.  I put in my shopping order to the universe along the lines of,”Hey….do you think you could hook this up for me?” I have a good long chat with my peeps on the other side with no words used.  But his year I felt the urge to shake things up.

This year I decided to do one thing.

This year I decided to dance around the world.

Just dance.

There have been a few times over the last few years that I have had energy to dance, and when I did, I danced like a  mad woman.  Sometimes all I was capable of was a slight sway.  Sometimes all I could do was imagine it in my mind (and I danced like a mad woman).  So….I thought for my birthday, I wanted to dance around the world. I wanted to pick an action that exuded delirious happiness, being caught up in a moment, moving in sound without a care in the world.  Movement. What better order to the universe than envisioning myself fully energetically, nomadically dancing around the world?  What better announcement to say this is the healthy, happy future I see for myself than to simply dance?

I cranked up the tunes on my iPod,  and I…

danced under the fool moon on beaches around the world

danced at a street festival somewhere in Europe

danced around a bonfire at a cottage surrounded by friends

danced on a hot summer day at a BBQ in my fave maxi dress

danced at my fave Cali bar at sunset

danced on the streets of Amsterdam laughing my head off

danced in an outdoor club in Greece

danced in the car on a road trip with a friend

danced everywhere and anywhere

The list could go on for days – it’s amazing how many places around the world you can dance in an hour’s meditation! Oh, and I actually danced in the seated meditation pose. Yes, I did. And I could not care who was watching. If they came close enough, I would have asked them to join me.

I meditate quietly every day. But sometimes a girl just needs to dance. If you want a really simple way to put an order into the universe to say,”Hey, can you help me feel more like THIS?” Just. Dance.

44 Is Here: It’s My Magical Birthday!

It’s my birthday tomorrow. The big 44. Power 4 to the 4. Bring it on 44. The number I dreamed about as a child. My fave number. As in 4+4=8=Infinity. My power year.  It’s also International No Diet Day.  I think it is positively delicious that this empowering day falls on my birthday every year and My Magical Birthday this May!  Lucky me!

I don’t know how it started…all I know is that on every sports team when I had a choice to pick a number, I would try to get 44. If it wasn’t available, I would try for 4, 8 or 16 – any version of 4-4 I could get my hands on. When something like a 17 or a 5 was available I wasn’t too thrilled. I’d grin and bear it all season while hoping and praying the next sport on my list would have a different set of number choices. Other girls would zero in on the colour of a shirt, I went for the number on it.

My entire life I have felt that my 44th year on this planet would be magical. I’d have everything in place – the perfect guy, the perfect career, house, you name it. My Magical Birthday would go down in Bora Bora or somewhere similar. A mystical astrologer even confirmed several years ago that my lifelong gut feeling that every aspect of my life would come into place in my 44th year. I left his place grinning.

I did not factor into my 44ness however,  several years of feeling like crap leading up to it. Or the amount of resources and frustration that would go into feeling better. Or the fact that walking, talking and simply being would become so difficult for so long. This was all not in The 44 Plan!

But I sit here today, one day before the Magical 44 Year begins, I am so energized, so grateful, so filled with love that my heart could burst. I never knew it was possible to sit in such sheer and utter gratitude. To be so happy. I am not in Bora Bora, not dating or married and my bathroom is being ripped apart in the room beside me and dust is everywhere. My house is a revamp disaster zone. And I am grinning. What gifts I have been given leading up to this day, this year, this new part of my life.  What magic exists in knowing, truly knowing, what is really important in life, what makes your heart soar, what makes your eyes sparkle and your soul wanna get up and dance.  What makes you sing at the top of your lungs in your car as amused drivers laugh beside you. That kind of happy.

Liis-on-Life-Magical-Birthday

I have had my old energy – the I-can-light-the-world-on-fire energy – this past month. My walking and everyday energy has been quite amazing for 30 days. Yesterday I had a quite a full day working with Inside the Dream, one of my fave organizations making change in the world and my system got taken to the limit from the activity.  And my walking and talking had moments of well, slightly wandering away. But I bounced back. And today I bounced back even more. There used to be no bounce back. I sit in gratitude for the bounce back. For when bounce back stretches into forever.

The past couple years leading up to My Magical Birthday, I went from envisioning where in the world I would be lavishly celebrating and with whom to simply wanting one thing:  Universe, please allow my brain to work. Please allow me to be creative again, be able to think and contribute to this planet. If my body won’t work, if I won’t be able to walk properly, if my arms will remain weak, please just allow my brain to work. Let it be connected to my heart and soul and be able tell stories, to be able to talk with people. To have meaningful experiences.  To make a difference even in some small way.

And today, my brain works. There is no better gift in the entire universe than having your brain work. To be able to think. Create. Brainstorm. Plot. Plan. Dream. Envision endless possibilities. Express who you really are.  Express who you want to be. Talk to the universe. THAT is truly magical. I don’t need to be in Bora Bora tomorrow to open up that gift!

Just so you know….I plan to rock The 44th (day,year, forever) like the ceiling can’t hold me , dance like everybody is watching because I don’t give a damn, and rock the hell out of getaways near and far.  I plan to sing loudly and most likely out of tune, smile and talk to strangers and go on adventures. And I will relish the act of thinking, creating and enjoying all the nuances of life I used to take for granted.  And I will walk and exercise because I can, not because I should or feel like I have to but because it is a thrill to have the privilege to do so.

Bring on the magic. Bring on the fun. Here’s to looking forward to birthdays the older we get and being excited to celebrate another year, to admire the laugh lines on our faces that means we have lived, loved and laughed. To appreciate the amazing gifts, abilities and qualities our bodies provide. Here is to having our cake and eating it too and celebrating International No Diet Day knowing our bodies are amazing works of art, masterpieces gradually lovingly receiving more beautiful touches of paint.  To living IN healthy and happy lifestyles not being ON diets we can fall off.

This is THE year.

The Magical Year.

The everything and anything is possible year.

Game on 44. Game on.

 

 

 

Sometimes You Just Need a Hug From Your Dad

My dad can bust some seriously creative moves from the other side. I can always picture him grinning when he gets my attention. He passed away when I was 24 and has had some very unique ways of saying hello over the years.

Last year I was frustrated beyond belief trying to get better.  I would attend my gentle Pilates class and fight back tears the entire time while trying to hold limbs in place – my legs would literally plummet to the floor if I didn’t hold them up with both hands while wrapping my fingers around folds of my leggings. These are moves I had mastered years before. It didn’t help at the time that a symptom of my gluten ataxia was actually bursting out crying because my nervous system was overwhelmed. It is really exhausting when you are trying to get better but everything you attempt only seems to make matters worse.

In my frustration, like a little girl, I just really wanted my dad to be there to make things better.  Wanted my dad there for me to feel little and protected. Wanted him to say and do “dad” things. I knew he couldn’t fix my situation but even just patting me on the head and saying,”I love you kiddo. Everything is going to be ok,” would have filled my cup. I found myself repeating for several days,”Dad, please come say hi. Give me a hug somehow. I know you are always with me, but right now I really need something concrete I can hold onto.  I love you and need you right now. Show me something tangible.”

After a couple days of talking to my dad in my head and out loud, I headed to the same Pilates class I had attended at a community centre for years, and went to put my mat down as per usual. I always snag the corner spot on a big, colourful children’s play mat. I like the extra cushioning and the space.  For the first time ever, there was a children’s book smack dab in the middle of my mat. I bent down to see what it said and burst out crying – this time out of amazement and wonder – not a messy ataxia cry. I quickly turned to face the wall pretending I was straightening out my mat as people trickled into the room.  The book was open to this page and these words:

Liis on Life Sometimes You Just Need a Hug From Your Dad

Sometimes You Just Need a Hug From Your Dad – I Love You by Ellen Lescoat

 

And I flipped to the front of the book to see this title…

Liis on Life Sometimes You Just Need a Hug From Your Dad

Sometimes You Just Need a Hug From Your Dad – I Love You by Ellen Lescoat

I tried to keep my emotions in check. I had the biggest grin on my face as big, fat tears plopped on my Pilates mat.  And in that class, it didn’t matter that my limbs were in pain and flailing everywhere. It didn’t matter that my brain wasn’t sending the right signals to my tremoring body parts. I grinned through every move even if I was “mastering” 1/10 of it. I had tears in my eyes not from frustration but from sheer joy. My dad was with me. Watching over me. Will always be with me.  And I can’t think of a more beautiful way for my dad to say hi and get my attention. Books are magical to me. Always have been. Always will be.

Some people choose not to believe their loved ones say hi from the other side. Coincidence, fluke, they claim.  I say this is really quite a shame because there is beautiful energy being shared, hugs being sent through dimensions.  Incoming flying hugs as I like to call them! I will take the hugs gratefully thank you very much without having to ask any questions, without having to know how or why it all works. And smile. And laugh. And be grateful. And bask in the good energy. Thanks Dad. I love you too.  xo

Welcome to a New Liis on Life!

Thank you so much for visiting Liis on Life! I am so happy to share this space with you and am looking forward to connecting often. Yes, this website is a play on my name… but it really does reflect a new energy for me, a new direction, a new purpose in life. If we are meeting here for the first time then a big hello to you!  And if some of you know me through my over 20 years in the fashion industry, I am happy to connect with you again.

Sometimes you blissfully walk through life thinking your future is going in one direction then all of a sudden a giant hand swoops down and declares, “Change of course! You are now going this way!” You find yourself on a completely different path, one you never envisioned or chose.  You protest, you reflect, you rage, and then a moment of calm clarity comes about and you realize the universe chose your experiences for a reason, that you attracted in your experiences for a reason – or a million – a million really, really important ones.  And you realize all your experiences are meant to be shared in order to help someone else in the exact same spot you were just in.

Looking back I was physically falling apart for years – but always with a smile on my face, always while keeping busy and moving onto the next project in my life. (Sound familiar anyone?) There were warning signs that my body was crying out for help. There was a growing disconnect with my mind, body & soul – they weren’t having the same conversation. The universe kept bellowing:

Hey Liis!

Can you hear me now?

Can you hear me now?

Can you hear me now?

HOW ABOUT RIGHT NOW?!

It wasn’t until I completely fell apart and started putting back the pieces that I realized all this, until I heard the universe LOUD and CLEAR. I was diagnosed with Hashimoto’s, an autoimmune thyroid dis-ease in 2011, endometriosis in 2012 and the clincher, the rare dis-ease cerebellar gluten ataxia in 2013. My list of symptoms was enormous and the daily pain was off the charts.  Were there good times in there? Absolutely. Some great times in fact. Some travelling and some nights of dancing even. Some amazing career projects. But to say I have done a lot of soul searching, health homework and deep reflection would be an understatement. I feel as if I just completed a university degree I didn’t realize I had signed up for!

I like to call the last few years my “spiritual time-out.”  In all the pain and all the frustration, there were so many lessons, so much knowledge gained, so many moments of amazement and wonder. To the general public who have seen me on numerous TV appearances and in fashion campaigns, it may not have seemed like anything was wrong but every event – even if only one or two hours – required meticulous planning and then recuperation. From first adopting a gluten free life in 2011 to embracing a Paleo lifestyle in late 2013, I have grown to realize the healing energy of food, meditation and positive thinking and the power we have to change the course of our dis-ease, our happiness, our lives.

As I sat in my time-out chair, I did reflect on a lot, and came to new levels of understanding on so many platforms.  After labour, mothers will always say of course they would go through it all again in order to have their children. Although not a mother, I can relate to that sentiment – I have come out the other side with a new lease on life I wouldn’t trade for anything in this world.  There is no going back to “before.” I have wept so many tears of gratitude and sit in such gratefulness every day.  My friends now lovingly say, ”Aww Liis, are you crying from happiness again?”

I have created this space and welcome you here to learn, to grow, to laugh, to embrace your inner child and hug the hell out of her. To reach out to your future self and proactively take care of her right now, this very instant – and let her know how amazing she is. To love yourself today, just the way you are in all your amazing perfection. To live in joy daily. To shake up your routine. To ask questions. To not only think outside the box but live like it never existed. To cry tears of total joy. To surprise and amaze yourself. To do your health homework because it is really, really good for your mind, body and soul!

Let’s lose the obsession with what size is on the label of our jeans and daily weigh-ins and always calorie counting shall we? My shape and size has changed dramatically through all this and it is but one  small part of my story. My curvy body allowed me to travel the world with a career I loved, connecting with incredible people around the world. I honour my body throughout time, whatever shape or size. Weight and size is such a small part of who all of us really are.  This site is about body love for everybody and every BODY.

If I can help others from going through the same health issues and rude awakening I did, I sure want to try.  As this site grows, and as I continue to grow, I hope you will join me. I am so looking forward to it!

 

Always Think Like a Kid

Why do we love and admire children so much?  Why do they make us laugh even when they are doing everyday activities?  I know why.  Kids lead honest lives and adults lie.  We do. Let me explain.

Kids do not deny themselves simple everyday pleasures.  Adults do.  Kids do not stifle their feelings.  Adults do.  When a child is tired, she acts up or passes out mid-sentence in her stroller. She is going to sleep come hell or high water.  If a kid wants to do something fun, she will try to plow through an adult in order to try to get her way. Imagination is the cornerstone of a child’s world. And what do adults do? Adults keep up appearances for other adults. Everything that we loved to do as children, we kvetch and moan about as adults.

All that was fun and made us truly happy, we deny ourselves. Think about all the great pleasures of childhood: making snow angels, building snow forts and sand castles, tasting rain and snow on our tongues, plunking down on the floor wherever and whenever, having daily naps, finger painting and exploring with art, dancing – usually with no rhythm – to any kind of music, getting dirty,  singing loudly and out of tune, reading countless books, exploring any and all toys and games, jumping in rain puddles, swimming for hours, watching fireflies and catching bugs and frogs, jumping in leaves and kicking them down the street….the list could go on. So why don’t adults do any of the things that make children so happy, that used to make them so happy?  Because they choose to live in reality at all times instead of basking in the magic of imagination.

I made a vow not to become a boring adult, not to think like an adult all the time.  I like to think of myself as a very mature 13-year-old – one foot in childhood and one in adulthood.  It seems a happy balance and I think of myself as a very happy person.  I still jump in puddles.  I ALWAYS kick leaves down the street. I make snow AND sand angels.  I just sprawled out in the grass recently to stare up at the sky in order to find shapes in the clouds.  It just seems like an important thing to do regularly.  If you find me in a bookstore, chances are I have plunked down in the middle of the floor. But it’s dirty you say! Trust me, my kitchen floor is probably dirtier. In fact, I know it is.

Why are so many adults terrified of karaoke?  I can’t sing for beans but I woo the crowd with my paltry Tina Turner moves.  They are laughing so hard they don’t care what noise is coming out of my mouth.  FYI – they are laughing with me, not at me. (I like to think of myself as a “karaoke entertainer,” not a singer.) Laughter is fun, no?  You didn’t care when you were a kid and you sang badly every single chance you had driving your parents completely and utterly nuts, so why do you care what everyone thinks now?  Trust me brave, amazing person, we’ve got your back! 

I remember when I was living in Brooklyn, New York one summer.  I had gone to the library for the afternoon – as a model with lots of go-sees and time to kill, I got to know the various New York libraries very well. I walked out the doors to the biggest downpour I had seen in years. Torrential. Build-an-ark torrential.  It didn’t look like it would let up for hours. I stood at the entrance with about 40 people all of whom were terrified of the rain and apparently would be standing there for the rest of the day waiting it out.  What was the worst that would happen to me and what were my options?  I would get wet – big deal – or I could hang out with the petrified, trembling crowd all day.  So, I started to walk.

I was soaked right through to my underwear in 10 seconds but didn’t really care. To my amusement, people were running as if trying to escape a stampede. Parents were freaking out, yelling. They in turn had children screaming and wailing. Mad dashes with strollers ensued and Brooklyn had become a crazed chaos. It was a scene from a Quentin Tarantino movie.

Panic overtook the streets.

Over water.

Everyone was losing it.

Over water.

Just when I thought every adult in the city had lost his mind I saw something I will never forget.  A father had his young son in his arms.  It had been scorching hot earlier so the little one was just wearing his diaper and shorts. They were being pelted by rain and the child looked quizzically at his father trying to figure out what kind of reaction he was going to have, lip trembling, awaiting the sign to start wailing like all the other kids. Much to the child’s surprise and amusement, with a huge grin on his face, his father took him and started to dance in the middle of the empty street.  Time froze as the two danced and laughed and thoroughly enjoyed the downpour. The child took his cue from his father and I saw his face transform from confused indecision bordering on panic to sheer joy and bliss. I slowed down to watch in the pelting rain and was thrilled to have walked home in order to share in this experience.  That child will always love rain storms.  That child will know he can establish his own positive energy no matter what others are doing.  He will grow up to be a fun, chilled adult because his father knew how to be a kid.

Think about this the next time you are caught in the rain.  When we were kids, we couldn’t wait to go play in the sprinklers, go to the community pool, jump into a lake even if the bottom was all gushy.  I have revelled in watching the sheer joy on the faces of children playing in the freezing water spraying from fire hydrants in New York, escaping the steaming concrete.  We ran to the water with glee as youngsters and now we run from it. Why?

It’s quite simple really. Adults shouldn’t bring children into this world to help them bring back what they have forgotten. That is not their responsibility. We should bring children into this world to share with them what we remember. So go jump in some puddles already, wish upon a star, sing horribly at the top of your lungs or build a lopsided sand castle. Just don’t wait for a child to ask you. You can do it. Go.

Heart & Soul: 91-Years-Young Harriett Thompson Breaks Marathon Record

Oh Harriett, I want to be just like you when I grow up. In June of this year, 91-years-young Harriett Thompson completed her 15th marathon in 16 years in San Diego finishing in 7 hours, 7 minutes and 42 seconds. She crushed the previous record time for her age category by almost 3 hours despite having just finished treatments for skin cancer a month prior. Upon finishing and after completing a myriad of press interviews, she walked through a tunnel created by the joined hands of inspired volunteers, runners and walkers honouring her accomplishment.

Aside from running, the marathoner (I really like saying that) also actively participates in yoga and stretching classes and works out on an elliptical machine. As a former concert pianist, she finds it helpful to mentally play old piano pieces she had performed in the past to get through the long miles of the marathon. Inspiring – at any age.

“If I’m still (alive),” she told competitor.com, “I’ll be back next year.”

Oh, and for those of you thinking perhaps it’s too late to start that hobby or sport you’ve always wanted to try, Harriett took up jogging at 76…

Enough said.

Photo Credit: 98.1 KMBZ

There Are Gifts In Being Still

Always stop to enjoy a moment, smell the roses, appreciate the beauty in something. My health journey has literally many days forced me to sit still, sit in the moment, appreciate the little details in a day that lead to a magical life.

When life puts you in the universal time-out chair through dis-ease or any other life interruption, will you sit and rage? Or will you calm yourself to observe the amazing things going on around you? On some days my ataxia has only allowed limited walking – maybe a couple hundred metres, maybe half an hour, maybe more – it really depends. Beautiful moments have opened up before me – moments that were always there but I overlooked in the hustle and bustle of daily life. The way sunshine hits a flower. The gorgeous colours of a bird’s feathers. Children running and giggling. The texture of a tree. Waves crashing and gleaming in the sunlight.

Stop. Breathe.

Appreciate the gifts that find you in any universal time-out in your life.

See and hear new things or old things in new ways.

There are gifts in being still.

Let them find you.