The Body Love Series: Be Kind To Yourself Today
Be gentle with yourself. Be kind. Be understanding. Be patient.
I think we all push ourselves too much sometimes and forget to treat ourselves with the care we would extend to someone else. I know I used to try to do everything, cram way more into a day than there were hours and cheat on my sleep often. Beat myself up about what didn’t get done. And now…I just don’t. I can’t. I won’t.
I used to be able to get by on 7 hours of sleep. Now my body needs between 8-9 or I just don’t function well the next day. Less than 8 hours and I will have brain fog all day. Not that I’m-tired-and-would-love-a-nap-but-can-still-function kind of thing. More like I can’t get anything done at all. If I have 2 days in a row of less than 8 hours of sleep, I will have talking and walking difficulties from my Gluten Ataxia – so enough sleep is vital in my life. I have accepted this as my new normal. It is what is needed for me to be a productive person – to put my energy out to the world in a way that feels right to me. The more caring I can be to my body, the more caring I can be as a person out in the world.
The more I have been doing lately tying to get out there working again, thinking up projects and writing and brainstorming, the more often I need 10 hours of sleep. I told a few people this and they were stunned. And this isn’t a sleeping-in-kinda-thing or the exhaustion I used to get when first trying to heal my autoimmunity …this is deep, restorative sleep. I wake up ready to go. I have learned to have a conversation with my body, to truly know what it needs to re-energize. And if my body needs extra TLC right now, I am going to give it to it. And not feel lazy. And not feel like I am sleeping in and should jump out of bed and be doing something immediately. And not feel like I need to cram more into my day to make up for sleeping later. I am honouring where my body needs to be right now. And I am structuring my life around what my body needs.
I am not going to be sleeping 10 hours per night the rest of my life. But right now I am. And that’s ok. Just as I am doing my health homework during my waking hours, I believe allowing my body to properly rest and heal at night is doing my health homework during my sleeping hours! I am still working with my healthcare practitioners to heal many aspects of my body and I have learned to enjoy this up and down journey. It sure as hell is not a drive on a straight highway! I tend to envision this journey taking place in a brightly coloured convertible with my hair flowing in the wind, great tunes playing on the radio laughing my ass off, butterflies in my stomach from the big hills…
So I ask you today to honour your body today for where it’s at. For what it needs. For how it feels. Take a moment to listen to it and literally have a Body Love Conversation with it. There are so many answers and peaceful moments when we honour what we truly need and forget about what everyone else is doing. Wishing you a beautiful day.
Liis xo
