The Body Love Series: How to Help the Positivity Resonate Mind, Body & Soul
How to get from here to there. Sometimes it seems easy. Sometimes it doesn’t. I often speak of something “resonating” with me. If it resonates, I support it, I buy it, I tell others about it, I BELIEVE in it. It’s an easy sell because it feels right to me.
When it comes to developing body love, sometimes it is not as easy as it seems to get from here to there. Sometimes doubt creeps in, lack of belief in something being true creeps in. Believing in the beauty of your body or a body part doesn’t ring true. The body love is not resonating so it’s hard to make changes. And I don’t mean physical changes – I mean changing those doubts in your cranium that keep you from celebrating your body exactly like it is like rocking a bikini, wearing shorts or confidently showing off your gorgeous arms without feeling the need to wear long sleeves. It’s all about creating a mind-body-soul connection that feels unified and true to bring about real change and happiness.
I recently discussed easy out-of-the-box ways to meditate and bring about body love every day with an incredible crowd at Curvy Expo. I’ve had several conversations with women about it since so I know the topic has struck a chord. I gave the audience easy 1-2 sentence mantras to build up body love. These are positive affirmations that can be said to quiet your mind throughout your day and send yourself some loving vibes. But here is the thing – we are all on different journeys with different starting points, different experiences that brought us to today. So what might be really basic for one woman to believe in her heart could be very difficult for another. What really resonates as true for one, could feel totally awkward and wrong for another.
On my healing journey, I would often send certain body parts some TLC especially when they weren’t working properly. I’m human – some days it was really hard to believe my legs were strong when they could barely move to allow me to walk, were cramped and aching. I could say “my legs are strong” several times in my head while the rest of my body would be bellowing,’Not this month they aren’t!” I found ways to get over this disconnect….and you can too.
What if your body image issue is with your arms? Or what if you arms aren’t moving or working how they used to and you are frustrated? What if they have changed in appearance in some way through an accident, dis-ease, aging, scarring, acne or something that bothers you? How do you tell your arms you love them and how do you truly grow to love them when you are at the stage where all you want to do is cover them up? In order to have a belief resonate throughout your being, you need to feel it mind, body and soul.
Here is a simple way to grow that belief in the core of your being. I am using arms in the example – feel free to replace with whichever body part of yours needs some TLC. Check out these stages to see what types of mantras resonates with you.
Total Arm Love
You find it easy to compliment your arms, deeply feel that words like “strong” and “beautiful” are true and they resonate with you. If you were to think of the praise as compliments from someone, you would accept them with a big grin on your face – it would make your day and you would walk around all sassy after. These types of statements not only make you feel comfortable, they make you happy and energetically peaceful.
My arms are strong and beautiful.
My arms are curvy and beautiful.
My muscular arms are amazing. I appreciate what they do for me.
My arms are sexy and strong.
My stunning arms give me gifts every day.
If these have resonated with you, fantastic! Use them throughout the day or create new ones you love. If the above mantras aren’t resonating with you, if you can’t “take the compliments” you’ll feel it – in your gut, in your heart, in the doubt in your head. And that’s ok. We just need to tweak the body love TLC a little bit for you!
Working Up To Total Arm Love
It’s sometimes easier to see what gifts your body & its parts provide outside of you. Thinking of your everyday life, how much joy, love and resourcefulness do they bring to you daily? What functions – even bare bones basic – do they provide for you every day? How do they help you do your job and thus make a living? Interact with your family and friends? Pursue hobbies you love? Start celebrating everyday “little” actions to see how many amazing gifts you receive on a daily basis.
My arms are strong. They allow me to hold my beautiful baby.
My arms are amazing. They let me hug my beautiful children.
My arms are powerful. They allow me to work at a job I love.
My arms hold love. They let me hug my partner.
My arms create healing. They allow me to make healthy meals for my family.
My arms bring me gifts of movement every day. I am blessed.
My arms allow me to do my job and provide for my family.
My arms hold knowledge. They help me cook/paint/sew/knit/play the piano.
My arms create fun and laughter. They allow me to push my child on a swing.
I promise you, if you can tweak your way of thinking, you can tweak your way of believing allowing yourself to appreciate the powerful, beautiful gifts your body brings you daily. If you start thinking of all the gifts you receive daily, all the tasks you are able to do, your perception will change. And this doesn’t have to take long. This could literally change your life in less than30 seconds a day!
Please let me know if you create a body love mantra for yourself. Would love to hear about it!
